BLS · Max-Rubner-Institut
Pork stomach, boiled
Pork stomach, boiled: 187 kcal per 100g.
Energy
187
kcal per 100g
Health Score
70/100
Strong
Protein
21,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,90g (47%)
Fat · 11,00g (53%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
59,5 µg
79% NRV
🏆 Top source
Kupfer
0,23 mg
23% NRV
🏆 Top source
Zink
2,1 mg
21% NRV
☀️ Vitamins (11)
- Vitamin K59,5 µg79%
- Vitamin B2 (Riboflavin)0,204 mg15%
- Vitamin B120,300 µg12%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin C5,9 mg7%
- Vitamin D0,100 µg2%
- Vitamin B1 (Thiamin)0,022 mg2%
- Vitamin B7 (Biotin)0,900 µg2%
- Vitamin B60,022 mg2%
- Folat3,0 µg2%
- Vitamin E0,040 mg0%
💎 Minerals (8)
- Kupfer0,233 mg23%
- Zink2,1 mg21%
- Phosphor113,0 mg16%
- Eisen1,5 mg10%
- Kalium101,0 mg5%
- Mangan0,055 mg3%
- Magnesium10,0 mg3%
- Calcium13,0 mg2%
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