BLS · Max-Rubner-Institut
Rostbratwurst sausage grilled
Rostbratwurst sausage grilled: 201 kcal per 100g.
Energy
201
kcal per 100g
Health Score
52/100
Solid
Protein
18,1g
per 100g
Carbs
0,1g
0,0g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 18,09g (36%)
Fat · 14,26g (64%)
Fiber: 0,1g · Sugar: 0,0g
Foodisco Health Score
Score
52
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin B3 (Niacin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
6,7 mg
42% NRV
🏆 Top source
Vitamin K
15,7 µg
21% NRV
🏆 Top source
Zink
1,7 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B3 (Niacin)6,7 mg42%
- Vitamin K15,7 µg21%
- Vitamin B1 (Thiamin)0,175 mg16%
- Vitamin B60,174 mg12%
- Vitamin B120,240 µg10%
- Vitamin B2 (Riboflavin)0,074 mg5%
- Vitamin D0,240 µg5%
- Vitamin E0,520 mg4%
- Vitamin B7 (Biotin)0,640 µg1%
- Vitamin A6,0 µg1%
- Folat0,200 µg0%
💎 Minerals (8)
- Zink1,7 mg17%
- Phosphor98,7 mg14%
- Kalium221,7 mg11%
- Kupfer0,060 mg6%
- Eisen0,565 mg4%
- Magnesium11,7 mg3%
- Mangan0,021 mg1%
- Calcium5,2 mg1%
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