BLS · Max-Rubner-Institut
Sausage made with pea flour
Sausage made with pea flour: 216 kcal per 100g.
Energy
216
kcal per 100g
Health Score
52/100
Solid
Protein
9,8g
per 100g
Carbs
10,8g
1,0g sugar
Energy · per 100g
Carbs · 10,8g (21%)
Protein · 9,80g (19%)
Fat · 14,10g (61%)
Fiber: 3,2g · Sugar: 1,0g
Foodisco Health Score
Score
52
Solid
- ✓ Good protein content +8
- ✓ Good fiber +6
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
- ✓ Very high Vitamin K content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
45,0 µg
60% NRV
🏆 Top source
Phosphor
126,0 mg
18% NRV
🏆 Top source
Mangan
0,34 mg
17% NRV
☀️ Vitamins (12)
- Vitamin K45,0 µg60%
- Vitamin B1 (Thiamin)0,166 mg15%
- Vitamin B3 (Niacin)1,7 mg10%
- Vitamin B120,250 µg10%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Vitamin B60,066 mg5%
- Vitamin D0,230 µg5%
- Vitamin E0,320 mg3%
- Folat3,0 µg2%
- Vitamin A5,0 µg1%
- Vitamin C0,328 mg0%
💎 Minerals (9)
- Phosphor126,0 mg18%
- Mangan0,340 mg17%
- Kupfer0,128 mg13%
- Kalium249,0 mg12%
- Zink0,990 mg10%
- Eisen1,2 mg9%
- Magnesium24,0 mg6%
- Calcium15,0 mg2%
- Jod1,0 µg1%
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