BLS · Max-Rubner-Institut
Tomato paste
Tomato paste: 81 kcal per 100g.
Energy
81
kcal per 100g
Health Score
65/100
Strong
Protein
3,4g
per 100g
Carbs
13,2g
12,9g sugar
Energy · per 100g
Carbs · 13,2g (77%)
Protein · 3,40g (20%)
Fat · 0,20g (3%)
Fiber: 4,7g · Sugar: 12,9g
Foodisco Health Score
Score
65
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ⚠ Elevated sugar -6
- ⚠ Salty -5
- ✓ Rich in 11 micronutrients +12
- ✓ Very high values for Vitamin E & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin E
10,9 mg
91% NRV
🏆 Top source
Vitamin C
67,5 mg
84% NRV
🏆 Top source
Kalium
1114,0 mg
56% NRV
☀️ Vitamins (10)
- Vitamin E10,9 mg91%
- Vitamin C67,5 mg84%
- Vitamin B1 (Thiamin)0,540 mg49%
- Folat39,0 µg20%
- Vitamin A141,0 µg18%
- Vitamin B60,230 mg16%
- Vitamin B3 (Niacin)2,5 mg16%
- Vitamin B7 (Biotin)6,3 µg13%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin K3,4 µg5%
💎 Minerals (9)
- Kalium1114,0 mg56%
- Mangan1,1 mg54%
- Kupfer0,264 mg26%
- Eisen3,1 mg22%
- Magnesium44,0 mg12%
- Phosphor64,0 mg9%
- Calcium52,0 mg7%
- Zink0,460 mg5%
- Jod1,1 µg1%
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