BLS · Max-Rubner-Institut
Sheep brain, raw
Sheep brain, raw: 119 kcal per 100g.
Energy
119
kcal per 100g
Health Score
71/100
Strong
Protein
10,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 10,40g (35%)
Fat · 8,58g (65%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
71
Strong
- ✓ Good protein content +8
- ⚠ Saturated fat -4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
11,3 µg
452% NRV
🏆 Top source
Phosphor
270,0 mg
39% NRV
🏆 Top source
Vitamin B3 (Niacin)
3,9 mg
24% NRV
☀️ Vitamins (8)
- Vitamin B1211,3 µg452%
- Vitamin B3 (Niacin)3,9 mg24%
- Vitamin B2 (Riboflavin)0,300 mg21%
- Vitamin B60,290 mg21%
- Vitamin C16,0 mg20%
- Vitamin B1 (Thiamin)0,130 mg12%
- Folat3,0 µg2%
- Vitamin A9,0 µg1%
💎 Minerals (8)
- Phosphor270,0 mg39%
- Kupfer0,240 mg24%
- Kalium296,0 mg15%
- Eisen1,8 mg13%
- Zink1,2 mg12%
- Magnesium12,0 mg3%
- Mangan0,044 mg2%
- Calcium9,0 mg1%
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