BLS · Max-Rubner-Institut
Wheat flakes, boiled
Wheat flakes, boiled: 56 kcal per 100g.
Energy
56
kcal per 100g
Health Score
59/100
Solid
Protein
2,2g
per 100g
Carbs
10,0g
0,2g sugar
Energy · per 100g
Carbs · 10,0g (78%)
Protein · 2,17g (17%)
Fat · 0,31g (5%)
Fiber: 2,2g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,55 mg
28% NRV
☀️ Vitamins (8)
- Folat10,8 µg5%
- Vitamin B3 (Niacin)0,777 mg5%
- Vitamin B60,041 mg3%
- Vitamin B1 (Thiamin)0,026 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin E0,169 mg1%
- Vitamin B2 (Riboflavin)0,012 mg1%
- Vitamin K0,161 µg0%
💎 Minerals (9)
- Mangan0,550 mg28%
- Phosphor54,9 mg8%
- Kupfer0,061 mg6%
- Magnesium20,0 mg5%
- Eisen0,700 mg5%
- Zink0,450 mg5%
- Kalium64,0 mg3%
- Jod1,0 µg1%
- Calcium5,0 mg1%
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