BLS · Max-Rubner-Institut
Turnip tops/greens, stewed
Turnip tops/greens, stewed: 19 kcal per 100g.
Energy
19
kcal per 100g
Health Score
77/100
Strong
Protein
1,6g
per 100g
Carbs
0,9g
0,9g sugar
Energy · per 100g
Carbs · 0,9g (27%)
Protein · 1,60g (51%)
Fat · 0,30g (22%)
Fiber: 3,4g · Sugar: 0,9g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
137,0 µg
183% NRV
🏆 Top source
Folat
144,0 µg
72% NRV
🏆 Top source
Vitamin A
444,0 µg
56% NRV
☀️ Vitamins (10)
- Vitamin K137,0 µg183%
- Folat144,0 µg72%
- Vitamin A444,0 µg56%
- Vitamin C38,0 mg48%
- Vitamin E3,0 mg25%
- Vitamin B60,252 mg18%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B3 (Niacin)0,600 mg4%
- Vitamin B7 (Biotin)1,2 µg2%
💎 Minerals (8)
- Calcium202,0 mg25%
- Mangan0,496 mg25%
- Kupfer0,230 mg23%
- Kalium315,0 mg16%
- Magnesium33,0 mg9%
- Eisen1,2 mg9%
- Phosphor45,0 mg6%
- Zink0,200 mg2%
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