BLS · Max-Rubner-Institut
Chard/leaf beet, stewed
Chard/leaf beet, stewed: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
73/100
Strong
Protein
2,0g
per 100g
Carbs
0,9g
0,7g sugar
Energy · per 100g
Carbs · 0,9g (26%)
Protein · 1,97g (55%)
Fat · 0,30g (19%)
Fiber: 1,9g · Sugar: 0,7g
Foodisco Health Score
Score
73
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
883,0 µg
1177% NRV
🏆 Top source
Folat
120,0 µg
60% NRV
🏆 Top source
Vitamin A
463,0 µg
58% NRV
☀️ Vitamins (10)
- Vitamin K883,0 µg1177%
- Folat120,0 µg60%
- Vitamin A463,0 µg58%
- Vitamin C24,9 mg31%
- Vitamin E0,762 mg6%
- Vitamin B60,078 mg6%
- Vitamin B3 (Niacin)0,657 mg4%
- Vitamin B1 (Thiamin)0,038 mg3%
- Vitamin B2 (Riboflavin)0,040 mg3%
- Vitamin B7 (Biotin)0,100 µg0%
💎 Minerals (9)
- Mangan0,890 mg45%
- Eisen2,9 mg20%
- Kalium378,0 mg19%
- Magnesium70,3 mg19%
- Calcium81,6 mg10%
- Kupfer0,064 mg6%
- Phosphor41,0 mg6%
- Zink0,345 mg3%
- Jod4,0 µg3%
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