BLS · Max-Rubner-Institut
Brown rice raw
Brown rice raw: 360 kcal per 100g.
Energy
360
kcal per 100g
Health Score
81/100
Excellent
Protein
8,4g
per 100g
Carbs
73,4g
0,7g sugar
Energy · per 100g
Carbs · 73,4g (84%)
Protein · 8,38g (10%)
Fat · 2,70g (7%)
Fiber: 4,0g · Sugar: 0,7g
Foodisco Health Score
Score
81
Excellent
- ✓ Good protein content +8
- ✓ Good fiber +6
- ✓ Rich in 10 micronutrients +12
- ✓ Very high values for Mangan & Vitamin B1 (Thiamin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,5 mg
124% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,45 mg
41% NRV
🏆 Top source
Phosphor
282,0 mg
40% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,452 mg41%
- Vitamin B3 (Niacin)5,2 mg33%
- Vitamin B7 (Biotin)12,0 µg24%
- Vitamin B60,275 mg20%
- Folat20,2 µg10%
- Vitamin B2 (Riboflavin)0,091 mg7%
- Vitamin E0,576 mg5%
- Vitamin K0,200 µg0%
💎 Minerals (9)
- Mangan2,5 mg124%
- Phosphor282,0 mg40%
- Magnesium114,3 mg30%
- Kupfer0,264 mg26%
- Zink2,4 mg24%
- Kalium343,2 mg17%
- Eisen1,5 mg11%
- Calcium13,8 mg2%
- Jod2,2 µg1%
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