BLS · Max-Rubner-Institut
Sour cherry raw
Sour cherry raw: 69 kcal per 100g.
Energy
69
kcal per 100g
Health Score
50/100
Solid
Protein
0,9g
per 100g
Carbs
13,7g
12,7g sugar
Energy · per 100g
Carbs · 13,7g (87%)
Protein · 0,90g (6%)
Fat · 0,50g (7%)
Fiber: 1,1g · Sugar: 12,7g
Foodisco Health Score
Score
50
Solid
- ⚠ Elevated sugar -6
- ✓ Source of Folat +3
- ✓ Very high Folat content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
74,7 µg
37% NRV
🏆 Top source
Vitamin C
12,0 mg
15% NRV
☀️ Vitamins (9)
- Folat74,7 µg37%
- Vitamin C12,0 mg15%
- Vitamin A95,0 µg12%
- Vitamin K7,0 µg9%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B2 (Riboflavin)0,060 mg4%
- Vitamin B60,045 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin E0,130 mg1%
💎 Minerals (9)
- Kupfer0,078 mg8%
- Kalium124,2 mg6%
- Eisen0,762 mg5%
- Mangan0,061 mg3%
- Phosphor19,0 mg3%
- Magnesium7,9 mg2%
- Calcium9,1 mg1%
- Zink0,091 mg1%
- Jod1,0 µg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.