BLS · Max-Rubner-Institut
Liver roll (liver sausage)
Liver roll (liver sausage): 237 kcal per 100g.
Energy
237
kcal per 100g
Health Score
59/100
Solid
Protein
17,0g
per 100g
Carbs
0,5g
0,2g sugar
Energy · per 100g
Carbs · 0,5g (1%)
Protein · 17,00g (29%)
Fat · 18,56g (70%)
Fiber: 0,1g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
3389,0 µg
424% NRV
🏆 Top source
Vitamin B12
5,0 µg
200% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,50 mg
36% NRV
☀️ Vitamins (11)
- Vitamin A3389,0 µg424%
- Vitamin B125,0 µg200%
- Vitamin B2 (Riboflavin)0,500 mg36%
- Vitamin B3 (Niacin)5,1 mg32%
- Folat39,0 µg20%
- Vitamin B1 (Thiamin)0,120 mg11%
- Vitamin B60,130 mg9%
- Vitamin D0,400 µg8%
- Vitamin E0,900 mg8%
- Vitamin K2,0 µg3%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (9)
- Eisen4,8 mg34%
- Zink3,1 mg31%
- Kupfer0,300 mg30%
- Phosphor130,0 mg19%
- Kalium153,0 mg8%
- Mangan0,100 mg5%
- Magnesium11,0 mg3%
- Jod2,0 µg1%
- Calcium7,0 mg1%
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