BLS · Max-Rubner-Institut
Sorrel stewed
Sorrel stewed: 26 kcal per 100g.
Energy
26
kcal per 100g
Health Score
71/100
Strong
Protein
3,4g
per 100g
Carbs
1,2g
0,8g sugar
Energy · per 100g
Carbs · 1,2g (22%)
Protein · 3,39g (62%)
Fat · 0,38g (16%)
Fiber: 2,1g · Sugar: 0,8g
Foodisco Health Score
Score
71
Strong
- ✓ Some protein +3
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin C & Mangan +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
98,3 mg
123% NRV
🏆 Top source
Mangan
1,0 mg
51% NRV
🏆 Top source
Eisen
2,2 mg
16% NRV
☀️ Vitamins (1)
- Vitamin C98,3 mg123%
💎 Minerals (8)
- Mangan1,0 mg51%
- Eisen2,2 mg16%
- Kalium305,0 mg15%
- Kupfer0,096 mg10%
- Magnesium35,0 mg9%
- Calcium62,0 mg8%
- Phosphor54,0 mg8%
- Zink0,617 mg6%
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