BLS · Max-Rubner-Institut
Aubergine boiled
Aubergine boiled: 23 kcal per 100g.
Energy
23
kcal per 100g
Health Score
56/100
Solid
Protein
0,7g
per 100g
Carbs
3,0g
1,7g sugar
Energy · per 100g
Carbs · 3,0g (62%)
Protein · 0,70g (15%)
Fat · 0,50g (23%)
Fiber: 1,8g · Sugar: 1,7g
Foodisco Health Score
Score
56
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (10)
- Folat22,0 µg11%
- Vitamin C2,9 mg4%
- Vitamin B60,048 mg3%
- Vitamin B3 (Niacin)0,419 mg3%
- Vitamin B1 (Thiamin)0,027 mg2%
- Vitamin B2 (Riboflavin)0,031 mg2%
- Vitamin K1,0 µg1%
- Vitamin A7,1 µg1%
- Vitamin B7 (Biotin)0,400 µg1%
- Vitamin E0,032 mg0%
💎 Minerals (7)
- Mangan0,150 mg8%
- Kalium136,0 mg7%
- Phosphor20,0 mg3%
- Magnesium9,0 mg2%
- Eisen0,170 mg1%
- Calcium8,0 mg1%
- Jod0,700 µg0%
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