BLS · Max-Rubner-Institut
Hake raw
Hake raw: 86 kcal per 100g.
Energy
86
kcal per 100g
Health Score
70/100
Strong
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (80%)
Fat · 1,93g (20%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Very high protein +14
- ✓ Source of Vitamin B12 +3
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,2 µg
46% NRV
🏆 Top source
Phosphor
142,0 mg
20% NRV
☀️ Vitamins (10)
- Vitamin B121,2 µg46%
- Vitamin B3 (Niacin)2,3 mg14%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin B60,200 mg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Folat5,6 µg3%
- Vitamin E0,320 mg3%
- Vitamin B7 (Biotin)1,3 µg3%
- Vitamin A2,0 µg0%
- Vitamin K0,060 µg0%
💎 Minerals (9)
- Phosphor142,0 mg20%
- Kalium294,0 mg15%
- Jod12,0 µg8%
- Magnesium21,0 mg6%
- Calcium41,0 mg5%
- Zink0,291 mg3%
- Mangan0,035 mg2%
- Kupfer0,008 mg1%
- Eisen0,069 mg0%
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