BLS · Max-Rubner-Institut
Black truffle (Perigord black truffle) stewed
Black truffle (Perigord black truffle) stewed: 103 kcal per 100g.
Energy
103
kcal per 100g
Health Score
87/100
Excellent
Protein
11,7g
per 100g
Carbs
0,8g
0,8g sugar
Energy · per 100g
Carbs · 0,8g (6%)
Protein · 11,67g (83%)
Fat · 0,72g (11%)
Fiber: 23,3g · Sugar: 0,8g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin D & Kalium +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
4,4 µg
88% NRV
🏆 Top source
Kalium
741,0 mg
37% NRV
🏆 Top source
Eisen
4,9 mg
35% NRV
☀️ Vitamins (7)
- Vitamin D4,4 µg88%
- Vitamin B1 (Thiamin)0,165 mg15%
- Vitamin B60,180 mg13%
- Vitamin C5,6 mg7%
- Vitamin B2 (Riboflavin)0,080 mg6%
- Folat6,3 µg3%
- Vitamin E0,070 mg1%
💎 Minerals (6)
- Kalium741,0 mg37%
- Eisen4,9 mg35%
- Mangan0,634 mg32%
- Phosphor87,0 mg12%
- Magnesium33,5 mg9%
- Calcium34,0 mg4%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.