BLS · Max-Rubner-Institut
Broad bean mature, boiled
Broad bean mature, boiled: 115 kcal per 100g.
Energy
115
kcal per 100g
Health Score
87/100
Excellent
Protein
9,0g
per 100g
Carbs
12,9g
1,1g sugar
Energy · per 100g
Carbs · 12,9g (53%)
Protein · 9,00g (37%)
Fat · 1,00g (9%)
Fiber: 9,0g · Sugar: 1,1g
Foodisco Health Score
Score
87
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Kupfer & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kupfer
0,42 mg
42% NRV
🏆 Top source
Folat
66,0 µg
33% NRV
🏆 Top source
Mangan
0,48 mg
24% NRV
☀️ Vitamins (8)
- Folat66,0 µg33%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin B3 (Niacin)1,7 mg11%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin B60,130 mg9%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin A22,0 µg3%
- Vitamin C2,0 mg3%
💎 Minerals (9)
- Kupfer0,420 mg42%
- Mangan0,480 mg24%
- Phosphor162,0 mg23%
- Kalium413,0 mg21%
- Eisen1,8 mg13%
- Zink1,1 mg11%
- Magnesium41,0 mg11%
- Calcium35,0 mg4%
- Jod0,411 µg0%
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