BLS · Max-Rubner-Institut
Veal steak (loin) raw
Veal steak (loin) raw: 107 kcal per 100g.
Energy
107
kcal per 100g
Health Score
81/100
Excellent
Protein
20,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 20,90g (78%)
Fat · 2,62g (22%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,6 µg
64% NRV
🏆 Top source
Vitamin B3 (Niacin)
6,5 mg
41% NRV
🏆 Top source
Vitamin B6
0,40 mg
29% NRV
☀️ Vitamins (11)
- Vitamin B121,6 µg64%
- Vitamin B3 (Niacin)6,5 mg41%
- Vitamin B60,400 mg29%
- Vitamin B2 (Riboflavin)0,260 mg19%
- Vitamin B1 (Thiamin)0,140 mg13%
- Vitamin B7 (Biotin)5,0 µg10%
- Vitamin D0,400 µg8%
- Vitamin E0,800 mg7%
- Vitamin K3,6 µg5%
- Folat5,0 µg3%
- Vitamin A7,0 µg1%
💎 Minerals (9)
- Phosphor195,0 mg28%
- Kupfer0,250 mg25%
- Zink2,3 mg23%
- Kalium369,0 mg18%
- Eisen2,1 mg15%
- Magnesium16,0 mg4%
- Jod2,8 µg2%
- Calcium13,0 mg2%
- Mangan0,030 mg2%
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