BLS · Max-Rubner-Institut
Garlic boiled
Garlic boiled: 101 kcal per 100g.
Energy
101
kcal per 100g
Health Score
72/100
Strong
Protein
6,2g
per 100g
Carbs
3,0g
2,0g sugar
Energy · per 100g
Carbs · 3,0g (30%)
Protein · 6,19g (61%)
Fat · 0,43g (10%)
Fiber: 29,9g · Sugar: 2,0g
Foodisco Health Score
Score
72
Strong
- ✓ Some protein +3
- ✓ Excellent fiber +12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
46,0 µg
23% NRV
🏆 Top source
Phosphor
137,0 mg
20% NRV
🏆 Top source
Mangan
0,35 mg
18% NRV
☀️ Vitamins (10)
- Folat46,0 µg23%
- Vitamin B1 (Thiamin)0,159 mg14%
- Vitamin A92,0 µg12%
- Vitamin C6,4 mg8%
- Vitamin B60,110 mg8%
- Vitamin B2 (Riboflavin)0,064 mg5%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B3 (Niacin)0,477 mg3%
- Vitamin K0,086 µg0%
- Vitamin E0,011 mg0%
💎 Minerals (9)
- Phosphor137,0 mg20%
- Mangan0,350 mg18%
- Kupfer0,165 mg17%
- Kalium196,7 mg10%
- Zink0,750 mg8%
- Eisen0,593 mg4%
- Magnesium11,2 mg3%
- Calcium15,6 mg2%
- Jod2,4 µg2%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.