BLS · Max-Rubner-Institut
Tomato ketchup
Tomato ketchup: 98 kcal per 100g.
Energy
98
kcal per 100g
Health Score
33/100
Moderate
Protein
1,4g
per 100g
Carbs
21,2g
20,8g sugar
Energy · per 100g
Carbs · 21,2g (93%)
Protein · 1,40g (6%)
Fat · 0,10g (1%)
Fiber: 1,8g · Sugar: 20,8g
Foodisco Health Score
Score
33
Moderate
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B6
0,33 mg
24% NRV
🏆 Top source
Vitamin B7 (Biotin)
10,8 µg
22% NRV
🏆 Top source
Kalium
356,5 mg
18% NRV
☀️ Vitamins (9)
- Vitamin B60,329 mg24%
- Vitamin B7 (Biotin)10,8 µg22%
- Vitamin B1 (Thiamin)0,187 mg17%
- Vitamin E1,7 mg14%
- Vitamin A73,0 µg9%
- Vitamin B3 (Niacin)1,3 mg8%
- Folat14,6 µg7%
- Vitamin B2 (Riboflavin)0,092 mg7%
- Vitamin K1,8 µg2%
💎 Minerals (8)
- Kalium356,5 mg18%
- Kupfer0,100 mg10%
- Mangan0,126 mg6%
- Magnesium15,8 mg4%
- Phosphor25,0 mg4%
- Eisen0,454 mg3%
- Calcium18,6 mg2%
- Zink0,130 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.