BLS · Max-Rubner-Institut
Chocolate-nut cream
Chocolate-nut cream: 581 kcal per 100g.
Energy
581
kcal per 100g
Health Score
45/100
Moderate
Protein
10,7g
per 100g
Carbs
35,4g
34,8g sugar
Energy · per 100g
Carbs · 35,4g (25%)
Protein · 10,69g (7%)
Fat · 43,40g (68%)
Fiber: 2,6g · Sugar: 34,8g
Foodisco Health Score
Score
45
Moderate
- ✓ Good protein content +8
- ✓ Some fiber +2
- ⚠ Very high sugar -14
- ⚠ High saturated fat -10
- ⚠ Very energy-dense -8
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Mangan & Vitamin E +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
3,1 mg
153% NRV
🏆 Top source
Vitamin E
12,0 mg
100% NRV
🏆 Top source
Kupfer
0,89 mg
89% NRV
☀️ Vitamins (12)
- Vitamin E12,0 mg100%
- Vitamin B7 (Biotin)30,0 µg60%
- Vitamin B60,331 mg24%
- Folat46,0 µg23%
- Vitamin B1 (Thiamin)0,239 mg22%
- Vitamin B2 (Riboflavin)0,215 mg15%
- Vitamin K6,0 µg8%
- Vitamin B120,200 µg8%
- Vitamin B3 (Niacin)0,789 mg5%
- Vitamin D0,190 µg4%
- Vitamin A27,0 µg3%
- Vitamin C1,1 mg1%
💎 Minerals (9)
- Mangan3,1 mg153%
- Kupfer0,894 mg89%
- Phosphor230,0 mg33%
- Kalium578,0 mg29%
- Magnesium103,0 mg27%
- Eisen3,5 mg25%
- Calcium173,0 mg22%
- Zink1,6 mg16%
- Jod9,0 µg6%
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