BLS · Max-Rubner-Institut
Broad bean immature, raw
Broad bean immature, raw: 63 kcal per 100g.
Energy
63
kcal per 100g
Health Score
76/100
Strong
Protein
5,4g
per 100g
Carbs
6,2g
1,3g sugar
Energy · per 100g
Carbs · 6,2g (48%)
Protein · 5,40g (42%)
Fat · 0,60g (10%)
Fiber: 5,8g · Sugar: 1,3g
Foodisco Health Score
Score
76
Strong
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Folat & Vitamin C +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
130,0 µg
65% NRV
🏆 Top source
Vitamin C
48,0 mg
60% NRV
🏆 Top source
Kalium
320,0 mg
16% NRV
☀️ Vitamins (8)
- Folat130,0 µg65%
- Vitamin C48,0 mg60%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B60,060 mg4%
- Vitamin A24,0 µg3%
💎 Minerals (9)
- Kalium320,0 mg16%
- Phosphor108,0 mg15%
- Mangan0,300 mg15%
- Eisen1,4 mg10%
- Kupfer0,090 mg9%
- Magnesium31,0 mg8%
- Zink0,730 mg7%
- Calcium22,0 mg3%
- Jod4,0 µg3%
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