BLS · Max-Rubner-Institut
Wholemeal rye crispbread
Wholemeal rye crispbread: 327 kcal per 100g.
Energy
327
kcal per 100g
Health Score
82/100
Excellent
Protein
9,4g
per 100g
Carbs
59,3g
1,9g sugar
Energy · per 100g
Carbs · 59,3g (83%)
Protein · 9,44g (13%)
Fat · 1,39g (4%)
Fiber: 19,9g · Sugar: 1,9g
Foodisco Health Score
Score
82
Excellent
- ✓ Good protein content +8
- ✓ Excellent fiber +12
- ⚠ Salty -5
- ✓ Rich in 8 micronutrients +12
- ✓ Very high values for Mangan & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
2,2 mg
112% NRV
🏆 Top source
Phosphor
270,6 mg
39% NRV
🏆 Top source
Kupfer
0,31 mg
31% NRV
☀️ Vitamins (8)
- Vitamin B1 (Thiamin)0,287 mg26%
- Folat24,4 µg12%
- Vitamin B7 (Biotin)5,6 µg11%
- Vitamin B60,104 mg7%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Vitamin E0,763 mg6%
- Vitamin B3 (Niacin)1,0 mg6%
- Vitamin K1,6 µg2%
💎 Minerals (8)
- Mangan2,2 mg112%
- Phosphor270,6 mg39%
- Kupfer0,310 mg31%
- Zink2,5 mg25%
- Kalium492,3 mg25%
- Magnesium85,5 mg23%
- Eisen2,5 mg18%
- Calcium38,7 mg5%
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