BLS · Max-Rubner-Institut
Asparagus stewed
Asparagus stewed: 33 kcal per 100g.
Energy
33
kcal per 100g
Health Score
68/100
Strong
Protein
2,3g
per 100g
Carbs
4,6g
4,4g sugar
Energy · per 100g
Carbs · 4,6g (63%)
Protein · 2,27g (31%)
Fat · 0,18g (6%)
Fiber: 1,7g · Sugar: 4,4g
Foodisco Health Score
Score
68
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high values for Vitamin K & Folat +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
120,2 µg
160% NRV
🏆 Top source
Folat
88,0 µg
44% NRV
🏆 Top source
Vitamin C
12,9 mg
16% NRV
☀️ Vitamins (9)
- Vitamin K120,2 µg160%
- Folat88,0 µg44%
- Vitamin C12,9 mg16%
- Vitamin E1,3 mg11%
- Vitamin B1 (Thiamin)0,107 mg10%
- Vitamin B2 (Riboflavin)0,116 mg8%
- Vitamin B3 (Niacin)1,0 mg7%
- Vitamin B7 (Biotin)2,0 µg4%
- Vitamin B60,051 mg4%
💎 Minerals (9)
- Kalium279,8 mg14%
- Kupfer0,090 mg9%
- Phosphor51,1 mg7%
- Mangan0,110 mg6%
- Jod8,0 µg5%
- Zink0,480 mg5%
- Magnesium12,6 mg3%
- Calcium23,1 mg3%
- Eisen0,400 mg3%
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