BLS · Max-Rubner-Institut
Raspberry stewed
Raspberry stewed: 45 kcal per 100g.
Energy
45
kcal per 100g
Health Score
63/100
Solid
Protein
1,1g
per 100g
Carbs
5,4g
5,4g sugar
Energy · per 100g
Carbs · 5,4g (75%)
Protein · 1,10g (15%)
Fat · 0,32g (10%)
Fiber: 4,9g · Sugar: 5,4g
Foodisco Health Score
Score
63
Solid
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,46 mg
23% NRV
🏆 Top source
Vitamin C
18,0 mg
23% NRV
☀️ Vitamins (10)
- Vitamin C18,0 mg23%
- Vitamin K9,5 µg13%
- Folat22,0 µg11%
- Vitamin E0,830 mg7%
- Vitamin B60,080 mg6%
- Vitamin B7 (Biotin)1,5 µg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B1 (Thiamin)0,010 mg1%
- Vitamin B2 (Riboflavin)0,010 mg1%
- Vitamin A3,0 µg0%
💎 Minerals (9)
- Mangan0,460 mg23%
- Kalium172,0 mg9%
- Kupfer0,070 mg7%
- Magnesium19,0 mg5%
- Eisen0,600 mg4%
- Phosphor29,0 mg4%
- Zink0,320 mg3%
- Jod3,9 µg3%
- Calcium13,0 mg2%
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