BLS · Max-Rubner-Institut
Trout raw
Trout raw: 156 kcal per 100g.
Energy
156
kcal per 100g
Health Score
81/100
Excellent
Protein
21,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,55g (56%)
Fat · 7,63g (44%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
7,9 µg
158% NRV
🏆 Top source
Vitamin B12
2,3 µg
91% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,3 mg
33% NRV
☀️ Vitamins (11)
- Vitamin D7,9 µg158%
- Vitamin B122,3 µg91%
- Vitamin B3 (Niacin)5,3 mg33%
- Vitamin B60,390 mg28%
- Vitamin E1,7 mg14%
- Vitamin B1 (Thiamin)0,137 mg12%
- Vitamin B2 (Riboflavin)0,101 mg7%
- Folat11,0 µg6%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin A10,0 µg1%
- Vitamin K0,760 µg1%
💎 Minerals (9)
- Phosphor215,0 mg31%
- Kalium418,0 mg21%
- Calcium78,0 mg10%
- Magnesium26,0 mg7%
- Jod8,7 µg6%
- Zink0,490 mg5%
- Kupfer0,045 mg5%
- Eisen0,380 mg3%
- Mangan0,018 mg1%
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