BLS · Max-Rubner-Institut
Albacore stewed
Albacore stewed: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
81/100
Excellent
Protein
24,3g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 24,30g (89%)
Fat · 1,30g (11%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B3 (Niacin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,6 µg
106% NRV
🏆 Top source
Vitamin B3 (Niacin)
16,2 mg
101% NRV
🏆 Top source
Vitamin B6
0,79 mg
56% NRV
☀️ Vitamins (11)
- Vitamin B122,6 µg106%
- Vitamin B3 (Niacin)16,2 mg101%
- Vitamin B60,790 mg56%
- Vitamin D2,1 µg42%
- Folat12,8 µg6%
- Vitamin B7 (Biotin)2,7 µg5%
- Vitamin B1 (Thiamin)0,055 mg5%
- Vitamin E0,450 mg4%
- Vitamin B2 (Riboflavin)0,039 mg3%
- Vitamin K1,0 µg1%
- Vitamin A2,9 µg0%
💎 Minerals (9)
- Phosphor245,0 mg35%
- Kalium317,0 mg16%
- Magnesium38,0 mg10%
- Jod13,0 µg9%
- Eisen0,900 mg6%
- Zink0,450 mg5%
- Kupfer0,040 mg4%
- Calcium4,2 mg1%
- Mangan0,009 mg0%
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