BLS · Max-Rubner-Institut
Garfish stewed
Garfish stewed: 96 kcal per 100g.
Energy
96
kcal per 100g
Health Score
81/100
Excellent
Protein
17,2g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,20g (72%)
Fat · 3,00g (28%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
7,3 µg
290% NRV
🏆 Top source
Vitamin D
4,9 µg
97% NRV
🏆 Top source
Vitamin B3 (Niacin)
5,8 mg
37% NRV
☀️ Vitamins (10)
- Vitamin B127,3 µg290%
- Vitamin D4,9 µg97%
- Vitamin B3 (Niacin)5,8 mg37%
- Vitamin B60,334 mg24%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,760 mg6%
- Vitamin B2 (Riboflavin)0,086 mg6%
- Vitamin C0,408 mg1%
- Folat0,824 µg0%
- Vitamin A2,9 µg0%
💎 Minerals (9)
- Phosphor213,0 mg30%
- Kalium266,0 mg13%
- Jod17,9 µg12%
- Calcium92,9 mg12%
- Zink0,682 mg7%
- Kupfer0,068 mg7%
- Magnesium23,4 mg6%
- Eisen0,574 mg4%
- Mangan0,019 mg1%
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