BLS · Max-Rubner-Institut
Pike-perch stewed
Pike-perch stewed: 76 kcal per 100g.
Energy
76
kcal per 100g
Health Score
81/100
Excellent
Protein
17,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,65g (93%)
Fat · 0,62g (7%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin D +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,6 µg
144% NRV
🏆 Top source
Vitamin D
2,7 µg
54% NRV
🏆 Top source
Phosphor
194,3 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B123,6 µg144%
- Vitamin D2,7 µg54%
- Vitamin B60,380 mg27%
- Vitamin B2 (Riboflavin)0,206 mg15%
- Vitamin B1 (Thiamin)0,141 mg13%
- Vitamin E1,5 mg12%
- Vitamin B3 (Niacin)1,9 mg12%
- Vitamin C0,941 mg1%
- Vitamin A5,8 µg1%
- Vitamin K0,300 µg0%
💎 Minerals (9)
- Phosphor194,3 mg28%
- Kalium300,0 mg15%
- Calcium64,0 mg8%
- Magnesium29,0 mg8%
- Zink0,671 mg7%
- Kupfer0,036 mg4%
- Jod4,0 µg3%
- Eisen0,273 mg2%
- Mangan0,030 mg2%
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