BLS · Max-Rubner-Institut
Mutton lungs, boiled
Mutton lungs, boiled: 92 kcal per 100g.
Energy
92
kcal per 100g
Health Score
81/100
Excellent
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (80%)
Fat · 2,04g (20%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Eisen
6,8 mg
48% NRV
🏆 Top source
Vitamin C
24,1 mg
30% NRV
☀️ Vitamins (8)
- Vitamin B123,0 µg120%
- Vitamin C24,1 mg30%
- Vitamin B2 (Riboflavin)0,418 mg30%
- Vitamin B3 (Niacin)2,6 mg16%
- Vitamin B1 (Thiamin)0,086 mg8%
- Folat9,0 µg5%
- Vitamin B60,060 mg4%
- Vitamin A24,0 µg3%
💎 Minerals (8)
- Eisen6,8 mg48%
- Kupfer0,226 mg23%
- Zink1,7 mg17%
- Kalium195,0 mg10%
- Phosphor51,0 mg7%
- Magnesium12,0 mg3%
- Calcium15,0 mg2%
- Mangan0,021 mg1%
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