BLS · Max-Rubner-Institut
Veal liver sausage
Veal liver sausage: 351 kcal per 100g.
Energy
351
kcal per 100g
Health Score
53/100
Solid
Protein
13,6g
per 100g
Carbs
1,9g
1,9g sugar
Energy · per 100g
Carbs · 1,9g (2%)
Protein · 13,55g (15%)
Fat · 32,00g (82%)
Fiber: 0,0g · Sugar: 1,9g
Foodisco Health Score
Score
53
Solid
- ✓ Good protein content +8
- ⚠ High saturated fat -10
- ⚠ Very salty -12
- ✓ Rich in 14 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
6600,0 µg
825% NRV
🏆 Top source
Vitamin B12
3,9 µg
156% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,95 mg
68% NRV
☀️ Vitamins (11)
- Vitamin A6600,0 µg825%
- Vitamin B123,9 µg156%
- Vitamin B2 (Riboflavin)0,950 mg68%
- Vitamin B3 (Niacin)6,2 mg39%
- Vitamin C25,7 mg32%
- Folat52,1 µg26%
- Vitamin K18,5 µg25%
- Vitamin B60,250 mg18%
- Vitamin B1 (Thiamin)0,170 mg15%
- Vitamin B7 (Biotin)5,7 µg11%
- Vitamin E0,957 mg8%
💎 Minerals (9)
- Eisen5,6 mg40%
- Kupfer0,387 mg39%
- Phosphor205,0 mg29%
- Zink2,9 mg29%
- Jod25,0 µg17%
- Kalium225,0 mg11%
- Mangan0,122 mg6%
- Magnesium12,6 mg3%
- Calcium11,0 mg1%
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