BLS · Max-Rubner-Institut
Lamb heart, raw
Lamb heart, raw: 132 kcal per 100g.
Energy
132
kcal per 100g
Health Score
77/100
Strong
Protein
17,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 17,60g (53%)
Fat · 6,80g (47%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
77
Strong
- ✓ Very high protein +14
- ⚠ Saturated fat -4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin B12 & Vitamin B2 (Riboflavin) +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
8,0 µg
320% NRV
🏆 Top source
Vitamin B2 (Riboflavin)
0,70 mg
50% NRV
🏆 Top source
Kupfer
0,47 mg
47% NRV
☀️ Vitamins (10)
- Vitamin B128,0 µg320%
- Vitamin B2 (Riboflavin)0,700 mg50%
- Vitamin B1 (Thiamin)0,500 mg45%
- Vitamin B3 (Niacin)6,3 mg39%
- Vitamin B60,220 mg16%
- Vitamin C7,0 mg9%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin E0,650 mg5%
- Folat2,0 µg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Kupfer0,470 mg47%
- Phosphor207,0 mg30%
- Eisen3,4 mg24%
- Zink2,0 mg20%
- Kalium278,0 mg14%
- Magnesium20,0 mg5%
- Mangan0,020 mg1%
- Calcium6,0 mg1%
- Jod1,1 µg1%
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