BLS · Max-Rubner-Institut
Aubergine stewed
Aubergine stewed: 21 kcal per 100g.
Energy
21
kcal per 100g
Health Score
59/100
Solid
Protein
0,6g
per 100g
Carbs
3,3g
2,9g sugar
Energy · per 100g
Carbs · 3,3g (76%)
Protein · 0,62g (14%)
Fat · 0,20g (10%)
Fiber: 1,5g · Sugar: 2,9g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Folat +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Folat
31,0 µg
16% NRV
☀️ Vitamins (10)
- Folat31,0 µg16%
- Vitamin B60,067 mg5%
- Vitamin C3,6 mg4%
- Vitamin B3 (Niacin)0,620 mg4%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin B1 (Thiamin)0,037 mg3%
- Vitamin B2 (Riboflavin)0,046 mg3%
- Vitamin K1,0 µg1%
- Vitamin A7,0 µg1%
- Vitamin E0,033 mg0%
💎 Minerals (9)
- Kalium190,0 mg10%
- Mangan0,163 mg8%
- Kupfer0,041 mg4%
- Magnesium13,6 mg4%
- Phosphor23,3 mg3%
- Eisen0,217 mg2%
- Zink0,120 mg1%
- Calcium9,0 mg1%
- Jod0,800 µg1%
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