BLS · Max-Rubner-Institut
Strawberry stewed
Strawberry stewed: 40 kcal per 100g.
Energy
40
kcal per 100g
Health Score
66/100
Strong
Protein
0,9g
per 100g
Carbs
6,2g
6,2g sugar
Energy · per 100g
Carbs · 6,2g (77%)
Protein · 0,86g (11%)
Fat · 0,42g (12%)
Fiber: 2,1g · Sugar: 6,2g
Foodisco Health Score
Score
66
Strong
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
43,1 mg
54% NRV
🏆 Top source
Mangan
0,37 mg
19% NRV
🏆 Top source
Folat
34,0 µg
17% NRV
☀️ Vitamins (10)
- Vitamin C43,1 mg54%
- Folat34,0 µg17%
- Vitamin K4,1 µg5%
- Vitamin B3 (Niacin)0,537 mg3%
- Vitamin E0,289 mg2%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin B60,023 mg2%
- Vitamin B1 (Thiamin)0,016 mg1%
- Vitamin B2 (Riboflavin)0,019 mg1%
- Vitamin A1,0 µg0%
💎 Minerals (9)
- Mangan0,370 mg19%
- Kalium183,0 mg9%
- Kupfer0,046 mg5%
- Phosphor26,7 mg4%
- Magnesium14,0 mg4%
- Eisen0,483 mg3%
- Calcium17,0 mg2%
- Zink0,120 mg1%
- Jod1,0 µg1%
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