BLS · Max-Rubner-Institut
Greengage raw
Greengage raw: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
46/100
Moderate
Protein
0,8g
per 100g
Carbs
13,4g
10,8g sugar
Energy · per 100g
Carbs · 13,4g (94%)
Protein · 0,84g (6%)
Fat · 0,00g (0%)
Fiber: 2,3g · Sugar: 10,8g
Foodisco Health Score
Score
46
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
☀️ Vitamins (9)
- Vitamin K7,0 µg9%
- Vitamin C5,0 mg6%
- Folat11,0 µg6%
- Vitamin A39,0 µg5%
- Vitamin B60,050 mg4%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin E0,283 mg2%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
💎 Minerals (8)
- Kalium268,0 mg13%
- Kupfer0,080 mg8%
- Eisen0,570 mg4%
- Mangan0,080 mg4%
- Phosphor23,0 mg3%
- Magnesium9,0 mg2%
- Calcium14,0 mg2%
- Zink0,100 mg1%
Log food in 2 seconds
Take a photo of your meal — Foodisco's AI recognizes it and calculates calories and Health Score automatically.