BLS · Max-Rubner-Institut
Beef liver mince, boiled
Beef liver mince, boiled: 174 kcal per 100g.
Energy
174
kcal per 100g
Health Score
81/100
Excellent
Protein
26,2g
per 100g
Carbs
7,2g
0,0g sugar
Energy · per 100g
Carbs · 7,2g (17%)
Protein · 26,20g (60%)
Fat · 4,44g (23%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 17 micronutrients +12
- ✓ Very high values for Vitamin A & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
23970,0 µg
2996% NRV
🏆 Top source
Vitamin B12
59,0 µg
2360% NRV
🏆 Top source
Kupfer
6,6 mg
661% NRV
☀️ Vitamins (12)
- Vitamin A23970,0 µg2996%
- Vitamin B1259,0 µg2360%
- Vitamin B2 (Riboflavin)3,7 mg267%
- Vitamin B7 (Biotin)98,0 µg196%
- Folat195,0 µg98%
- Vitamin B3 (Niacin)11,1 mg70%
- Vitamin D2,3 µg46%
- Vitamin C33,9 mg42%
- Vitamin B60,580 mg41%
- Vitamin K19,8 µg26%
- Vitamin B1 (Thiamin)0,282 mg26%
- Vitamin E1,0 mg9%
💎 Minerals (9)
- Kupfer6,6 mg661%
- Eisen9,9 mg71%
- Phosphor372,1 mg53%
- Zink5,1 mg51%
- Mangan0,410 mg21%
- Kalium309,0 mg15%
- Magnesium25,0 mg7%
- Jod8,0 µg5%
- Calcium7,0 mg1%
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