BLS · Max-Rubner-Institut
Yellowfin tuna stewed
Yellowfin tuna stewed: 91 kcal per 100g.
Energy
91
kcal per 100g
Health Score
81/100
Excellent
Protein
21,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,80g (95%)
Fat · 0,47g (5%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B3 (Niacin) & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
14,0 mg
88% NRV
🏆 Top source
Vitamin B12
2,1 µg
84% NRV
🏆 Top source
Vitamin D
2,6 µg
52% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)14,0 mg88%
- Vitamin B122,1 µg84%
- Vitamin D2,6 µg52%
- Vitamin B60,691 mg49%
- Vitamin B1 (Thiamin)0,082 mg7%
- Vitamin B2 (Riboflavin)0,062 mg4%
- Vitamin A30,3 µg4%
- Vitamin E0,280 mg2%
- Vitamin B7 (Biotin)0,890 µg2%
- Vitamin K1,0 µg1%
- Folat2,0 µg1%
- Vitamin C0,148 mg0%
💎 Minerals (9)
- Phosphor263,0 mg38%
- Kalium380,0 mg19%
- Magnesium35,0 mg9%
- Jod11,7 µg8%
- Eisen0,650 mg5%
- Zink0,400 mg4%
- Kupfer0,036 mg4%
- Calcium5,0 mg1%
- Mangan0,009 mg0%
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