BLS · Max-Rubner-Institut
Mandarin juice
Mandarin juice: 49 kcal per 100g.
Energy
49
kcal per 100g
Health Score
60/100
Solid
Protein
0,9g
per 100g
Carbs
9,6g
9,6g sugar
Energy · per 100g
Carbs · 9,6g (86%)
Protein · 0,90g (8%)
Fat · 0,30g (6%)
Fiber: 0,3g · Sugar: 9,6g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin C +3
- ✓ Very high Vitamin C content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin C
32,0 mg
40% NRV
☀️ Vitamins (10)
- Vitamin C32,0 mg40%
- Folat19,0 µg10%
- Vitamin A72,0 µg9%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin B2 (Riboflavin)0,030 mg2%
- Vitamin B60,028 mg2%
- Vitamin B7 (Biotin)0,700 µg1%
- Vitamin B3 (Niacin)0,200 mg1%
- Vitamin E0,080 mg1%
- Vitamin K0,060 µg0%
💎 Minerals (9)
- Kalium137,0 mg7%
- Magnesium10,0 mg3%
- Kupfer0,024 mg2%
- Calcium19,0 mg2%
- Phosphor16,0 mg2%
- Eisen0,200 mg1%
- Mangan0,020 mg1%
- Jod1,0 µg1%
- Zink0,030 mg0%
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