BLS · Max-Rubner-Institut
Radish stewed
Radish stewed: 20 kcal per 100g.
Energy
20
kcal per 100g
Health Score
60/100
Solid
Protein
1,0g
per 100g
Carbs
2,9g
1,9g sugar
Energy · per 100g
Carbs · 2,9g (68%)
Protein · 1,03g (24%)
Fat · 0,15g (8%)
Fiber: 1,2g · Sugar: 1,9g
Foodisco Health Score
Score
60
Solid
- ✓ Low energy density +4
- ✓ Source of Vitamin B1 (Thiamin) +3
- ✓ Very high Vitamin B1 (Thiamin) content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B1 (Thiamin)
0,40 mg
37% NRV
🏆 Top source
Vitamin C
22,5 mg
28% NRV
☀️ Vitamins (10)
- Vitamin B1 (Thiamin)0,404 mg37%
- Vitamin C22,5 mg28%
- Folat16,0 µg8%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin B60,053 mg4%
- Vitamin B3 (Niacin)0,373 mg2%
- Vitamin B2 (Riboflavin)0,028 mg2%
- Vitamin K1,4 µg2%
- Vitamin E0,061 mg1%
- Vitamin A2,0 µg0%
💎 Minerals (9)
- Kalium227,0 mg11%
- Phosphor35,0 mg5%
- Calcium24,0 mg3%
- Magnesium9,0 mg2%
- Mangan0,044 mg2%
- Eisen0,275 mg2%
- Zink0,160 mg2%
- Kupfer0,015 mg2%
- Jod1,0 µg1%
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