BLS · Max-Rubner-Institut
Greengage stewed
Greengage stewed: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
49/100
Moderate
Protein
1,0g
per 100g
Carbs
15,8g
12,7g sugar
Energy · per 100g
Carbs · 15,8g (94%)
Protein · 0,99g (6%)
Fat · 0,00g (0%)
Fiber: 2,6g · Sugar: 12,7g
Foodisco Health Score
Score
49
Moderate
- ✓ Some fiber +2
- ⚠ Elevated sugar -6
- ✓ Source of Kalium +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Kalium
300,0 mg
15% NRV
☀️ Vitamins (9)
- Vitamin K8,0 µg11%
- Vitamin C4,0 mg5%
- Vitamin A38,0 µg5%
- Vitamin B60,050 mg4%
- Folat6,0 µg3%
- Vitamin E0,333 mg3%
- Vitamin B3 (Niacin)0,400 mg3%
- Vitamin B1 (Thiamin)0,020 mg2%
- Vitamin B2 (Riboflavin)0,020 mg1%
💎 Minerals (8)
- Kalium300,0 mg15%
- Kupfer0,090 mg9%
- Eisen0,670 mg5%
- Mangan0,090 mg5%
- Phosphor27,0 mg4%
- Magnesium11,0 mg3%
- Calcium16,0 mg2%
- Zink0,100 mg1%
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