BLS · Max-Rubner-Institut
Beef lungs, boiled
Beef lungs, boiled: 96 kcal per 100g.
Energy
96
kcal per 100g
Health Score
81/100
Excellent
Protein
18,1g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,10g (76%)
Fat · 2,58g (24%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin B12 & Eisen +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,2 µg
88% NRV
🏆 Top source
Eisen
9,3 mg
66% NRV
🏆 Top source
Vitamin C
30,3 mg
38% NRV
☀️ Vitamins (9)
- Vitamin B122,2 µg88%
- Vitamin C30,3 mg38%
- Vitamin B2 (Riboflavin)0,302 mg22%
- Vitamin B3 (Niacin)2,4 mg15%
- Vitamin B7 (Biotin)4,0 µg8%
- Vitamin B1 (Thiamin)0,070 mg6%
- Vitamin A49,0 µg6%
- Folat8,0 µg4%
- Vitamin B60,035 mg3%
💎 Minerals (8)
- Eisen9,3 mg66%
- Phosphor194,0 mg28%
- Kupfer0,231 mg23%
- Zink2,1 mg21%
- Kalium160,0 mg8%
- Magnesium12,0 mg3%
- Calcium10,0 mg1%
- Mangan0,021 mg1%
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