BLS · Max-Rubner-Institut
Vanilla ice cream
Vanilla ice cream: 194 kcal per 100g.
Energy
194
kcal per 100g
Health Score
37/100
Moderate
Protein
2,4g
per 100g
Carbs
22,6g
18,1g sugar
Energy · per 100g
Carbs · 22,6g (47%)
Protein · 2,38g (5%)
Fat · 10,16g (48%)
Fiber: 0,3g · Sugar: 18,1g
Foodisco Health Score
Score
37
Moderate
- ⚠ Elevated sugar -6
- ⚠ High saturated fat -10
- ✓ Source of Vitamin A +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin A
138,0 µg
17% NRV
☀️ Vitamins (8)
- Vitamin A138,0 µg17%
- Vitamin B2 (Riboflavin)0,200 mg14%
- Vitamin E0,970 mg8%
- Vitamin K3,8 µg5%
- Vitamin B7 (Biotin)2,4 µg5%
- Vitamin B1 (Thiamin)0,050 mg5%
- Folat3,7 µg2%
- Vitamin B3 (Niacin)0,070 mg0%
💎 Minerals (9)
- Jod15,9 µg11%
- Calcium79,6 mg10%
- Phosphor69,5 mg10%
- Kalium144,3 mg7%
- Magnesium9,2 mg2%
- Zink0,220 mg2%
- Kupfer0,008 mg1%
- Mangan0,013 mg1%
- Eisen0,067 mg0%
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