BLS · Max-Rubner-Institut
Spelt coarse meal, boiled
Spelt coarse meal, boiled: 51 kcal per 100g.
Energy
51
kcal per 100g
Health Score
59/100
Solid
Protein
2,3g
per 100g
Carbs
8,9g
0,2g sugar
Energy · per 100g
Carbs · 8,9g (74%)
Protein · 2,31g (19%)
Fat · 0,36g (7%)
Fiber: 1,7g · Sugar: 0,2g
Foodisco Health Score
Score
59
Solid
- ✓ Some fiber +2
- ✓ Low energy density +4
- ✓ Source of Mangan +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Mangan
0,46 mg
23% NRV
☀️ Vitamins (8)
- Vitamin B3 (Niacin)0,800 mg5%
- Vitamin B1 (Thiamin)0,054 mg5%
- Folat5,2 µg3%
- Vitamin B7 (Biotin)1,1 µg2%
- Vitamin B60,021 mg2%
- Vitamin E0,106 mg1%
- Vitamin B2 (Riboflavin)0,011 mg1%
- Vitamin K0,226 µg0%
💎 Minerals (9)
- Mangan0,457 mg23%
- Phosphor57,8 mg8%
- Kupfer0,065 mg6%
- Zink0,484 mg5%
- Magnesium17,4 mg5%
- Eisen0,509 mg4%
- Kalium47,1 mg2%
- Calcium4,3 mg1%
- Jod0,107 µg0%
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