BLS · Max-Rubner-Institut
Chicken breast, without skin, raw
Chicken breast, without skin, raw: 109 kcal per 100g.
Energy
109
kcal per 100g
Health Score
76/100
Strong
Protein
21,8g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 21,81g (80%)
Fat · 2,42g (20%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
76
Strong
- ✓ Very high protein +14
- ✓ Good source of 4 micronutrients +7
- ✓ Very high values for Vitamin B3 (Niacin) & Phosphor +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
17,9 mg
112% NRV
🏆 Top source
Phosphor
217,7 mg
31% NRV
🏆 Top source
Vitamin B6
0,39 mg
28% NRV
☀️ Vitamins (12)
- Vitamin B3 (Niacin)17,9 mg112%
- Vitamin B60,386 mg28%
- Vitamin B1 (Thiamin)0,150 mg14%
- Vitamin K5,8 µg8%
- Vitamin B2 (Riboflavin)0,103 mg7%
- Folat11,2 µg6%
- Vitamin E0,520 mg4%
- Vitamin B120,100 µg4%
- Vitamin B7 (Biotin)1,9 µg4%
- Vitamin C2,5 mg3%
- Vitamin D0,150 µg3%
- Vitamin A6,0 µg1%
💎 Minerals (8)
- Phosphor217,7 mg31%
- Kalium402,0 mg20%
- Magnesium28,1 mg7%
- Zink0,637 mg6%
- Eisen0,414 mg3%
- Kupfer0,026 mg3%
- Calcium4,5 mg1%
- Mangan0,009 mg0%
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