BLS · Max-Rubner-Institut
Carp in frying batter, raw
Carp in frying batter, raw: 155 kcal per 100g.
Energy
155
kcal per 100g
Health Score
68/100
Strong
Protein
13,7g
per 100g
Carbs
11,4g
0,1g sugar
Energy · per 100g
Carbs · 11,4g (30%)
Protein · 13,70g (36%)
Fat · 5,55g (33%)
Fiber: 0,8g · Sugar: 0,1g
Foodisco Health Score
Score
68
Strong
- ✓ Good protein content +8
- ✓ Good source of 3 micronutrients +7
- ✓ Very high Vitamin B12 content +3
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
2,0 µg
80% NRV
🏆 Top source
Phosphor
190,0 mg
27% NRV
🏆 Top source
Vitamin E
2,0 mg
17% NRV
☀️ Vitamins (11)
- Vitamin B122,0 µg80%
- Vitamin E2,0 mg17%
- Vitamin B3 (Niacin)1,4 mg9%
- Vitamin B60,115 mg8%
- Vitamin A53,0 µg7%
- Vitamin B2 (Riboflavin)0,090 mg6%
- Vitamin B1 (Thiamin)0,066 mg6%
- Vitamin B7 (Biotin)3,0 µg6%
- Vitamin K4,0 µg5%
- Folat9,0 µg5%
- Vitamin C0,615 mg1%
💎 Minerals (9)
- Phosphor190,0 mg27%
- Kalium283,0 mg14%
- Magnesium38,0 mg10%
- Kupfer0,080 mg8%
- Zink0,667 mg7%
- Calcium48,0 mg6%
- Eisen0,759 mg5%
- Mangan0,099 mg5%
- Jod6,0 µg4%
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