BLS · Max-Rubner-Institut
Crayfish boiled
Crayfish boiled: 61 kcal per 100g.
Energy
61
kcal per 100g
Health Score
70/100
Strong
Protein
13,9g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 13,89g (91%)
Fat · 0,58g (9%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Rich in 5 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
1,5 µg
59% NRV
🏆 Top source
Jod
72,6 µg
48% NRV
🏆 Top source
Phosphor
216,0 mg
31% NRV
☀️ Vitamins (11)
- Vitamin B121,5 µg59%
- Vitamin E1,8 mg15%
- Vitamin B1 (Thiamin)0,152 mg14%
- Vitamin B3 (Niacin)1,8 mg11%
- Vitamin B60,128 mg9%
- Vitamin B2 (Riboflavin)0,089 mg6%
- Folat10,7 µg5%
- Vitamin C1,8 mg2%
- Vitamin B7 (Biotin)1,0 µg2%
- Vitamin A2,6 µg0%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod72,6 µg48%
- Phosphor216,0 mg31%
- Kupfer0,188 mg19%
- Eisen2,1 mg15%
- Kalium226,0 mg11%
- Zink1,1 mg11%
- Calcium53,0 mg7%
- Magnesium23,6 mg6%
- Mangan0,033 mg2%
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