BLS · Max-Rubner-Institut
Chanterelle stewed
Chanterelle stewed: 37 kcal per 100g.
Energy
37
kcal per 100g
Health Score
80/100
Excellent
Protein
5,5g
per 100g
Carbs
0,8g
0,2g sugar
Energy · per 100g
Carbs · 0,8g (11%)
Protein · 5,51g (77%)
Fat · 0,38g (12%)
Fiber: 4,6g · Sugar: 0,2g
Foodisco Health Score
Score
80
Excellent
- ✓ Some protein +3
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 7 micronutrients +12
- ✓ Very high values for Vitamin D & Kupfer +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
11,3 µg
226% NRV
🏆 Top source
Kupfer
0,58 mg
58% NRV
🏆 Top source
Vitamin B3 (Niacin)
8,7 mg
54% NRV
☀️ Vitamins (8)
- Vitamin D11,3 µg226%
- Vitamin B3 (Niacin)8,7 mg54%
- Vitamin A305,0 µg38%
- Vitamin B2 (Riboflavin)0,308 mg22%
- Vitamin C6,8 mg8%
- Vitamin B60,053 mg4%
- Vitamin B1 (Thiamin)0,025 mg2%
- Folat2,2 µg1%
💎 Minerals (8)
- Kupfer0,576 mg58%
- Kalium634,0 mg32%
- Mangan0,468 mg23%
- Eisen2,0 mg15%
- Zink1,2 mg12%
- Phosphor80,0 mg11%
- Magnesium17,0 mg5%
- Calcium5,1 mg1%
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