BLS · Max-Rubner-Institut
Shellfish (frutti di mare) raw
Shellfish (frutti di mare) raw: 72 kcal per 100g.
Energy
72
kcal per 100g
Health Score
70/100
Strong
Protein
14,6g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 14,61g (81%)
Fat · 1,51g (19%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
70
Strong
- ✓ Good protein content +8
- ⚠ Salty -5
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin B12 & Jod +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B12
4,0 µg
160% NRV
🏆 Top source
Jod
96,0 µg
64% NRV
🏆 Top source
Vitamin D
3,0 µg
60% NRV
☀️ Vitamins (12)
- Vitamin B124,0 µg160%
- Vitamin D3,0 µg60%
- Vitamin B7 (Biotin)7,0 µg14%
- Vitamin B3 (Niacin)2,1 mg13%
- Vitamin B60,186 mg13%
- Vitamin E1,5 mg12%
- Folat19,0 µg10%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin B2 (Riboflavin)0,113 mg8%
- Vitamin A23,0 µg3%
- Vitamin C1,9 mg2%
- Vitamin K0,100 µg0%
💎 Minerals (9)
- Jod96,0 µg64%
- Kupfer0,332 mg33%
- Eisen4,6 mg33%
- Phosphor190,0 mg27%
- Zink1,4 mg14%
- Kalium265,0 mg13%
- Mangan0,142 mg7%
- Magnesium25,0 mg7%
- Calcium45,0 mg6%
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