BLS · Max-Rubner-Institut
Jellied pork
Jellied pork: 113 kcal per 100g.
Energy
113
kcal per 100g
Health Score
59/100
Solid
Protein
23,5g
per 100g
Carbs
0,1g
0,1g sugar
Energy · per 100g
Carbs · 0,1g (0%)
Protein · 23,50g (83%)
Fat · 2,10g (17%)
Fiber: 0,0g · Sugar: 0,1g
Foodisco Health Score
Score
59
Solid
- ✓ Very high protein +14
- ⚠ Very salty -12
- ✓ Good source of 4 micronutrients +7
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin B3 (Niacin)
4,4 mg
27% NRV
🏆 Top source
Vitamin B6
0,29 mg
21% NRV
🏆 Top source
Vitamin B1 (Thiamin)
0,22 mg
20% NRV
☀️ Vitamins (9)
- Vitamin B3 (Niacin)4,4 mg27%
- Vitamin B60,287 mg21%
- Vitamin B1 (Thiamin)0,220 mg20%
- Vitamin B2 (Riboflavin)0,140 mg10%
- Vitamin E0,369 mg3%
- Vitamin K2,0 µg3%
- Vitamin B7 (Biotin)0,600 µg1%
- Folat2,0 µg1%
- Vitamin A5,0 µg1%
💎 Minerals (9)
- Phosphor132,0 mg19%
- Zink1,3 mg13%
- Kalium218,0 mg11%
- Kupfer0,060 mg6%
- Magnesium17,0 mg5%
- Eisen0,600 mg4%
- Calcium9,0 mg1%
- Jod1,0 µg1%
- Mangan0,010 mg1%
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