BLS · Max-Rubner-Institut
Sea trout raw
Sea trout raw: 108 kcal per 100g.
Energy
108
kcal per 100g
Health Score
81/100
Excellent
Protein
18,4g
per 100g
Carbs
0,0g
0,0g sugar
Energy · per 100g
Carbs · 0,0g (0%)
Protein · 18,40g (69%)
Fat · 3,61g (31%)
Fiber: 0,0g · Sugar: 0,0g
Foodisco Health Score
Score
81
Excellent
- ✓ Very high protein +14
- ✓ Rich in 6 micronutrients +12
- ✓ Very high values for Vitamin D & Vitamin B12 +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin D
7,9 µg
158% NRV
🏆 Top source
Vitamin B12
3,0 µg
120% NRV
🏆 Top source
Phosphor
270,0 mg
39% NRV
☀️ Vitamins (12)
- Vitamin D7,9 µg158%
- Vitamin B123,0 µg120%
- Vitamin B60,400 mg29%
- Vitamin B3 (Niacin)3,8 mg24%
- Vitamin E1,7 mg14%
- Vitamin B2 (Riboflavin)0,190 mg14%
- Vitamin B1 (Thiamin)0,100 mg9%
- Vitamin C3,2 mg4%
- Vitamin A25,0 µg3%
- Folat5,0 µg3%
- Vitamin B7 (Biotin)1,2 µg2%
- Vitamin K0,760 µg1%
💎 Minerals (9)
- Phosphor270,0 mg39%
- Kalium341,0 mg17%
- Jod20,0 µg13%
- Magnesium31,0 mg8%
- Eisen0,700 mg5%
- Zink0,450 mg5%
- Kupfer0,030 mg3%
- Calcium18,0 mg2%
- Mangan0,015 mg1%
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