BLS · Max-Rubner-Institut
Turnip tops/greens, boiled
Turnip tops/greens, boiled: 18 kcal per 100g.
Energy
18
kcal per 100g
Health Score
77/100
Strong
Protein
1,5g
per 100g
Carbs
0,8g
0,8g sugar
Energy · per 100g
Carbs · 0,8g (26%)
Protein · 1,50g (51%)
Fat · 0,30g (23%)
Fiber: 3,2g · Sugar: 0,8g
Foodisco Health Score
Score
77
Strong
- ✓ Good fiber +6
- ✓ Low energy density +4
- ✓ Rich in 9 micronutrients +12
- ✓ Very high values for Vitamin K & Vitamin A +5
Vitamins & Minerals · per 100g
% NRV per EU 1169/2011 · ≥ 15% = significant source
🏆 Top source
Vitamin K
139,0 µg
185% NRV
🏆 Top source
Vitamin A
469,0 µg
59% NRV
🏆 Top source
Folat
117,0 µg
59% NRV
☀️ Vitamins (10)
- Vitamin K139,0 µg185%
- Vitamin A469,0 µg59%
- Folat117,0 µg59%
- Vitamin C33,0 mg41%
- Vitamin E3,1 mg26%
- Vitamin B60,215 mg15%
- Vitamin B2 (Riboflavin)0,100 mg7%
- Vitamin B1 (Thiamin)0,050 mg5%
- Vitamin B3 (Niacin)0,500 mg3%
- Vitamin B7 (Biotin)1,0 µg2%
💎 Minerals (8)
- Calcium194,0 mg24%
- Mangan0,461 mg23%
- Kupfer0,220 mg22%
- Kalium239,0 mg12%
- Magnesium28,0 mg7%
- Eisen1,0 mg7%
- Phosphor40,0 mg6%
- Zink0,180 mg2%
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